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Apr 13

Hip Pain Relief Exercises – 10 Minute Exercises for Hip Pain!

⭐️ Jessica Valant, physical therapist and Pilates Teacher, offers you hip pain relief exercises you can do at home with no equipment! These exercises for hip pain can be helpful for conditions such as bursitis, iliotibial band syndrome, hip arthritis and more. Use these hip pain relief exercises to gain strengthen and feel better. ⭐️

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

8 Effective exercises you can do RIGHT NOW to alleviate lateral hip pain. Whether your pain is from a hip bursitis or a gluteal tendonitis, these stretches and exercises will help you to feel better fast. Led by a physical therapist to help increase hip range of motion, increase hip muscle strength, and help you get back to the things that you love.

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➡️ LINK TO JARED’S STRETCH OUT STRAP: https://amzn.to/3rHFIPh
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If you have hip pain on the outside part of your hip and want to put a stop to that pain, you’ve come to the right place!

In this video I’m going to show you 4 of the most effective stretching and strengthening exercises to alleviate lateral hip pain.

WHAT IS THE PAIN ON MY LATERAL HIP?

In most instances, pain in this area is caused by a condition known as “hip bursitis”. A “bursa” is a small, fluid-filled sack that adds lubrication and decreases friction in the muscles that control the hip; the suffix “itis” on the end means inflammation.

The second most-common cause would be a tendonitis in one of the tendons that acts on the hip in this area.

HOW TO TREAT LATERAL HIP PAIN

In the case of both bursitis and tendonitis – this inflammation is most often caused by tightness in the structures and and weakness in the muscles surrounding your hip. The best way to treat those deficiencies is with the right stretches and exercises to relieve tension and increase strength.

That’s exactly what you get in this video! We’ll start with 4 great stretches for your hips, we’ll follow it up with 4 great strengthening exercises, and by the end of it – I know you’ll be feeling a lot better.

BEST EXERCISES FOR LATERAL HIP PAIN

0:00 Introduction
1:17 Supine Lateral Hip Stretch
2:53 Figure Four Stretch
3:45 Lateral Hip Stretch
4:58 Hip Flexor Stretch
5:58 Glute Bridge
7:12 Clamshell
8:01 Side-Lying Leg Lift
8:59 Side Squats
10:35 Don’t Miss This

💬 Did you try the exercises in this video? How do your hips feel? I LOVE hearing from you – leave your experience in a COMMENT and let me know how you feel!

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➡️ OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ THE RIGHT WAY TO STRETCH TIGHT HIP FLEXORS: https://youtu.be/UrHcQJCqo4Q
✅ 6-MINUTE STRETCHING ROUTINE FOR TIGHT HIPS: https://youtu.be/nm-fxV-bwWg
✅ 8 SIMPLE EXERCISES FOR STRONGER HIPS: https://youtu.be/TH7XujK_ubs

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Mar 30

One Move for Instant Hip Pain Relief #Shorts

pain admin No Comments »

Dr. Rowe shows the hip windshield wiper exercise.

This is a perfect daily exercise to do to quickly get rid of hip pain, tightness, and stiffness. It’s especially good for helping with issues caused by hip arthritis.

It can be done at home, requires no equipment, and may give relief within seconds!

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#hippain #hippainrelief #hiparthritis

Dr. Rowe shows an easy exercise that can give instant hip and back pain relief.

This exercise can be done at home (even in bed), requires no equipment, and may give relief within seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#backpain #hippain #backpainrelief
Video Rating: / 5

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Mar 16

Why Postpartum Hip Pain Is So Common (And What To Do About It)

pain admin No Comments »

Postpartum hip pain is a common issue after pregnancy and birth. We explore why this happens, and why we need to take a different approach to correct hip issues.

To learn more about the Fix Your Hip program, head here: https://brbyoga.com/fix-your-hips/

After pregnancy and childbirth, some mothers experience pain in their lower back, hip and pelvic floor that is caused by the delivery process. Find out how you can treat this condition in just a matter of weeks.

Strengthening the pelvic floor is the first step. Find out how advanced treatment technologies can help.

www.OrchardClinic.com

Orchard Branch
302 Orchard Road, Tong Building, #06-03 Singapore 238862
+65 6235 4560

Kembangan Branch
18 Jalan Masjid, Kembangan Plaza, B1-07 Singapore 418944
+65 6741 8911
Video Rating: / 5

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Feb 16

BEST SLEEP POSITION to relieve HIP PAIN in pregnancy

pain admin No Comments »

My TOP 5 STRATEGIES to relieve HIP PAIN AT NIGHT during pregnancy!

If you are experiencing hip pain at night while pregnant, I am going to go over the best sleep positions during pregnancy to give you some relief and sleep better. You may have heard different opinions about sleep positions during pregnancy which may leave you confused and contribute to your pain issues, so let’s debunk these myths to make you more comfortable!

⬇️ Get my FREE prenatal book for newly pregnant mamas who want to prepare their pelvic floor for an EMPOWERING BIRTH
https://www.beyond-birthing.ca/

⬇️ Sign up for my FREE birth prep masterclass!
https://www.beyond-birthing.ca/masterclass

More:
https://www.beyond-birthing.ca
Instagram: @beyondbirthingpt
Facebook: Beyond Birthing

DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

#beyondbirthing

Video URL: https://youtu.be/ip9jczt2s50

Many of the women who come to me they come around the 21st week of pregnancy with a lot of pain in one side of the Hip or the pubic bone. They unable to sit they had pain under the tail bone and unable to turn around the bed or getup from the bed. So the common symptoms of pelvic flow dysfunction are your pelvic is not equal or it distroted, maintaining a very bright posture which could be straight body spine, and maintaining your naval in the center, draw your naval in so that your posture is all form and strong.

Context : Hip pain and Pregnancy |

On Screen : Dr.Anjali Agarwal | Physiotherapist

#healthvideos #healthcarevideo #wellnessvideos #healthtips #hippaininpregnancy #whyhippaincauses #complicationsofpregnancy #pregnancycare #hi9webtv #hi9 #pregnancytips #babydevelopment

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Feb 13

Can a Cough Lead to Prolonged and Severe Muscle Pain?

health admin No Comments »

Can just one extreme cough lead to lasting pain?

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About The Doctors:

The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Video Rating: / 5

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Feb 08

Aromatherapy & Our Brain

healing admin No Comments »

How does Aromatherapy help treat Anxiety & Depression? How does Aromatherapy affect our brain? How to use the fragrances? What are some of the best fragrances to use?

Facebook : https://www.facebook.com/drvihansanyal/

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Feb 02

New Treatment for Painful Intercourse

pain admin No Comments »

Post-Sex Pain Relief Stretch Routine For Men

The involuntary muscle contractions that happen when you ejaculate can exacerbate existing pelvic pain. In this easy to follow 12 minute routine, Michael takes you through a slow-flow — perfect for putting your muscles at ease.

Take a moment to put your muscles and mind at ease after intercourse.

Do you look forward to having sex again without pain? That’s why Michael and Dr. Bri created Overcome. Go “all in” and do the 12 Week Overcome Pelvic Pain for Men program with Michael – https://bit.ly/overcomepelvicpain

⚡Free 7 Day Kickstart to Healing ⬇
https://bit.ly/pelvicpainfree

Also, check out “Words that are Killing Your Pelvic Floor Healing” – https://youtu.be/R4wLplu4E7I

✅SUBSCRIBE TO SUPPORT FREE WORKOUTS AND WELLNESS ON YOUTUBE: http://bit.ly/femsubscribe 🔔 Click on the bell so that you never miss a new workout!

❤ ❤ ❤

MEDICAL DISCLAIMER:

FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

❤ ❤ ❤

Additional links and resources:

❤ Don’t miss my playlists! http://bit.ly/FemPlaylists
❤ Things I love: http://bit.ly/2psu7RH
❤ Website: http://www.femfusionfitness.com
❤ Facebook page: http://www.facebook.com/femfusionfitness
❤ Pinterest: http://www.pinterest.com/femfusion
❤ Insta: @femfusionfitness

❤ ❤ ❤

Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

FemFusion Fitness: Eat clean. Move every day. Shine brighter!
#malepelvicpain #pelvicpain #pelvicfloor #menshealth

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Jan 18

Fibromyalgia | A Whole Body Pain Experience and Fatigue

health admin No Comments »

The feeling of fatigue, low mood, and trouble sleeping can be caused by many things. But when accompanied by widespread pain and tenderness, you may want to get tested for Fibromyalgia and treated accordingly.

Find out what are the symptoms of Fibromyalgia, the cause, the diagnosis and the treatment of the condition in this 4 minutes animation.

—————-

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Do you think people will engage more and get more curious in education presented with beautiful animations? Then join the health and medical education revolution, the Free Medical Education! Our aim is to make medical education universal, free, state of the art, and available to every human being to facilitate the best medical learning experience for everyone.

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#FreeMedicalEducation #Fibromyalgia

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Jan 05

A Deep Dive into Hepatitis C

health admin No Comments »

Have you ever thought about the effects Hepatitis C (HCV) may have on individuals? Did you ever think about whether or not the disease can be fatal? Be sure to watch this video to make sure you find out the molecular mechanisms of the disease, symptoms, and methods of transmission in place. This video will give you insight of statistics in Canada as well as globally on cure rate, survival rate, and death rates of HCV.

Kindly click the following link for the video transcript with timestamps:
https://docs.google.com/document/d/12PP-CMdLAqx-wrPyAS-_xfFUS7dvye2T293T2RM9Aao/e dit?usp=sharing

This video was made by McMaster Demystifying Medicine students: Abdel-Rahman Mohamed-El Faki, Maiura Muralitharan, and Mansi Patel in collaboration with the McMaster Demystifying Medicine Program.

References:
1. Canada, P. (2018, June 07). Government of Canada. Retrieved November 08, 2020, from
https://www.canada.ca/en/public-health/services/reports-publications/canada-communic able-disease-report-ccdr/monthly-issue/2018-44/issue-7-8-july-5-2018/article-7-hepatitis- c-canada-2018-infographic.html
2. Canada, P. (2020, August 14). Government of Canada. Retrieved November 08, 2020, from https://www.canada.ca/en/public-health/services/diseases/hepatitis-c.html
3. Commissioner, O. (n.d.). Hepatitis C Treatments Give Patients More Options. Retrieved November 08, 2020, from https://www.fda.gov/consumers/consumer-updates/hepatitis-c-treatments-give-patients- more-options
4. Carrat, F., Fontaine, H., Dorival, C., Simony, M., Diallo, A., Hezode, C., … & Zoulim, F. (2019). Clinical outcomes in patients with chronic hepatitis C after direct-acting antiviral treatment: a prospective cohort study. The Lancet, 393(10179), 1453-1464. doi: https://doi.org/10.1016/S0140-6736(18)32111-1
5. Gale, M., Blakely, C. M., Kwieciszewski, B., Tan, S. L., Dossett, M., Tang, N. M., … & Katze, M. G. (1998). Control of PKR protein kinase by hepatitis C virus nonstructural 5A protein: molecular mechanisms of kinase regulation. Molecular and cellular biology,
18( 9), 5208-5218. doi: 10.1128/MCB.18.9.5208
6. Ghany, M. G., Marks, K. M., Morgan, T. R., Wyles, D. L., Aronsohn, A. I., Bhattacharya, D., … & Heller, T. (2019). Hepatitis C guidance 2019 update: AASLD-IDSA recommendations for testing, managing, and treating hepatitis C virus infection. Hepatology, 71(2), 686-721. doi: 10.1002/hep.31060
7. Hepatitis C Symptoms. Diagnosing Hepatitis C – ALF. (2020, March 10). Retrieved
November 08, 2020, from https://liverfoundation.org/for-patients/about-the-liver/diseases-of-the-liver/hepatitis-c/dia gnosing-hepatitis-c/
8. Hepatitis C Treatment. Treatment for Hepatitis C Info – ALF. (2020, April 13). Retrieved November 08, 2020, from https://liverfoundation.org/for-patients/about-the-liver/diseases-of-the-liver/hepatitis-c/trea ting-hepatitis-c/
9. National Progress Report 2025 Goal: Reduce reported rate of hepatitis C-related deaths by ≥20%. (2020, August 11). Retrieved November 08, 2020, from https://www.cdc.gov/hepatitis/policy/NationalProgressReport-HepC-ReduceDeaths.htm
10. Khatun, M., & Ray, R. B. (2019). Mechanisms underlying hepatitis C Virus-associated hepatic fibrosis. Cells, 8( 10), 1249. doi: https://doi.org/10.3390/cells8101249
11. Owens, D. K., Davidson, K. W., Krist, A. H., Barry, M. J., Cabana, M., Caughey, A. B., … & Ogedegbe, G. (2020). Screening for hepatitis C virus infection in adolescents and adults: US Preventive Services Task Force recommendation statement. Jama, 323(10), 970-975. doi: 10.1001/jama.2020.1123
12. Schillie, S., Wester, C., Osborne, M., Wesolowski, L., & Ryerson, A. B. (2020). CDC recommendations for hepatitis C screening among adults—United States, 2020. MMWR Recommendations and Reports, 69( 2), 1. doi: 10.15585/mmwr.rr6902a1
13. van de Laar, T. J., van der Bij, A. K., Prins, M., Bruisten, S. M., Brinkman, K., Ruys, T. A., … & Jurriaans, S. (2007). Increase in HCV incidence among men who have sex with men in Amsterdam most likely caused by sexual transmission. The Journal of infectious diseases, 196( 2), 230-238. doi: https://doi.org/10.1086/518796
14. Vescovo, T., Refolo, G., Vitagliano, G., Fimia, G. M., & Piacentini, M. (2016). Molecular mechanisms of hepatitis C virus–induced hepatocellular carcinoma. Clinical Microbiology and Infection, 22( 10), 853-861. doi: https://doi.org/10.1016/j.cmi.2016.07.019
15. Zeisel, M. B., Fofana, I., Fafi-Kremer, S., & Baumert, T. F. (2011). Hepatitis C virus entry into hepatocytes: molecular mechanisms and targets for antiviral therapies. Journal of hepatology, 54(3), 566-576. doi: https://doi.org/10.1016/j.jhep.2010.10.014
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The HCV life cycle animations were adapted from

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What is Hepatitis C and Why Should You Care?

Hepatitis C is a viral infection causing liver disease. Over 3 million people in the US are infected with hepatitis C and over half remain undiagnosed. The vast majority of individuals living with hepatitis C do not have symptoms. Hepatitis C is transmitted through contact with infected blood and many are unaware of their infection. If left untreated, hepatitis C can damage the liver to the point of cirrhosis, liver cancer and liver failure. The good news is that there are short-duration treatments that can lead to cure. The Johns Hopkins Viral Hepatitis Center is here to help more people get tested, treated and cured of this life-threatening disease. Learn more at: https://www.hopkinsmedicine.org/infectious-diseases/Patient_Care/outpatient/ViralHepatitis.html

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Jan 05

Hip Pain? Walk It Off.

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Cara Lewis, an expert on gait and the musculoskeletal causes of hip pain, takes viewers into her Sargent lab to demonstrate how modifying the way we walk can prevent hip replacements and joint problems.
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