Natural Synergy employs a combination of two Acu-therapies: Acupressure and Acu-Acoustics to extinguish strong pain while accelerating the healing process.
And because you can do it by yourself at home you don’t need to spend countless hours (and thousands of dollars) on an acupuncturist.
Greater trochanteric bursitis or hip bursitis is the inflammation of the bursa on the outside of the hip, which can cause hip pain. The greater trochanter is the bony area it sits on. There are many bursae in the hip which can cause hip pain, but the greater trochanteric is the most common one. More hip bursitis stretches and exercises: https://youtu.be/cPDZb5YPn4U?list=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE
Related Videos:
Hip Pain Relief Exercises (4-Way Hip):
Hip Tendonitis Stretches & Exercises:
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Greater Trochanteric Bursitis, aka Hip Bursitis:
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Is Your Hip Pain Actually From Your Back? How to Tell
Bob & Brad demonstrate how to tell if your hip pain is coming from your back or your hip.
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you. Video Rating: / 5
Please visit http://www.LeBauerPT.com to learn more about how you can be pain free, move better and feel great!
These are great self massage and self myofascial release techniques for Hip Pain, Piriformis Syndrome and Sciatica.
Video Rating: / 5
In this lecture, Dr. Eric Johnson explores both surgical and non-surgical solutions for long-term relief from chronic hip pain, as well as prevention strategies to keep you on the go. Video Rating: / 5
Olusanjo Adeoye, MD, the only orthopaedic surgeon in West Michigan fellowship trained in hip arthroscopy and preservation, explains a variety of treatment options for active adults dealing with hip pain. He says the pain can develop from everyday tasks like shoveling snow or gardening for a long period of time. Dr. Adeoye specializes in sports medicine and arthroscopic surgery.
For more information, visit http://shmg.org/hip-pain Video Rating: / 5
Andrea Stracciolini, MD, speaks about non-surgical approaches to him pain at the Pediatric and Young Adult Hip 2014 conference presented by Boston Children’s Hospital Orthopedic Center and Sports Medicine Division.
Learn more about the Child and Adult Hip Preservation Program: bostonchildrens.org/hip
There are dozens of reasons for hip pain but three stand out and are most common.
They are
* Various forms of arthritis, especially osteoarthritis (the loss of protective cushioning in the joint).
* Bursitis, (inflammation of the joint linings or bursae) in the hip which tends to occur from strain or overuse.
* A variety of injuries caused by accidents such as falls.
Hip pain from arthritis or bursitis can make simple everyday tasks like walking, climbing stairs or just bending over adaily challenge. But there are steps you can take to alleviate that discomfort.
Icing
Putting ice on a sore joint lowers inflammation and help reduce pain. Apply ice packs, or place a cold towel where you feel the pain.
Heat
Applying heat or warmth is one of the best options when arthritis is present. A hot shower, bath, or spending some time in a whorlpool or hot tub can soothe your joint. Heat is not appropriate, however, if discomfort is being caused by bursitis.
Stretching
Stretching the hip muscles, especially those on top of the bursae can provide some relief from bursitis pain.
Exercise — But Do It Intelligently
The right kind of exercise can actually help relieve hip pain. But if your hip starts to hurt more during a particular exercise, and then persists for days afterward, that’s an that your joint needs rest. If you experience a sharp or shooting pain, stop exercising right away and consult a doctor or qualified physical therapist.
Exercise In Water
Swimming and water aerobics allow increase muscles strength without straining your hip joints (other joints too).
Strengthen Your Thigh Muscles
Talk to your doctor or physical therapist to get specific exercises that will bring the best results for your individual situation. Strong thigh muscles reduce pressure and strain on the hip joint.
Avoid High-Impact Exercises And Activities
High-impact activities like running and jumping can aggravate hip pain from both arthritis and bursitis worse, so it’s best to avoid them. Walking is a better choice.
Lose Weight To Relieve Arthritis Pain
Losing even a few pounds can help offset pressure on the joint and relieve hip pain.
The purpose of this video is to provide quick, basic information about how you can get rid of hip pain. To learn more about related topics, see “Links To Related Resources” above.
But remember, you should always rely only on a doctor to diagnose any symptoms you may be experiencing. Video Rating: / 5
Famous Physical Therapists Bob Schrupp and Brad Heineck describe three common causes of hip pain. They also provide you with some things to look at which may help you determine what is causing your pain.
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Extreme Hip Pain Gone INSTANTLY!
Bob and Brad demonstrate technqiues to relieve hip pain.
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***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Sacroiliac joint exercises with Physical Therapist Michelle Kenway from https://www.pelvicexercises.com.au to strengthen your buttocks, stabilize your pelvis & protect your pelvic floor.
These 4 sacroiliac joint exercises are general buttock strengthening exercises directed towards conditioning the muscles surrounding the sacroiliac joints. These exercises are not a substitute for medical treatment from your health practitioner. These SIJ exercises are the type of exercises commonly prescribed for SI joint instability.
Sacroiliac joint exercises demonstrated in this video:
1. Floor bridge
Starting position:
Lying supine on a firm surface, knees bent and feet flat
Action
– Push down through your heels and raise your buttocks off the mat
– Breathe out as you raise your body
– Lower your body back to starting position
Bridge Exercise Progression
Place a dumbbell weight on your pelvis
2. Clam
Starting position
Commence lying on a firm surface on your side, knees bent, head and neck supported
Action
– Raise the top leg just above the lower leg keeping your feet in contact
– Lower the lifting leg back to starting position
– Repeat lying on both sides
Clam Progression
Position a weight on the upper outer thigh close to the knee or use an exercise band around the thighs
3. Alternate arm and leg raise
Starting Position
– Lying prone with/without a cushion supporting the hips and pelvis
– Keep the forehead resting down on the back of the hands
Action
– Gently contract your deep abdominal muscles
– Raise one straight leg off the mat
– Lower the leg back to the mat
– Repeat on both sides
Alternate arm and leg raise progression
Lift and lower alternate arm and legs simultaneously
4. Heel prop
Starting position
– Lying prone with/without a pillow supporting the hips and pelvis
– Keep forehead down supported on the back of the hands
Action
– Bend one leg at the knee to approximately 90 degrees (right angle)
– Lift the bent leg pushing the flexed foot towards the ceiling
– Lower the bent leg back to starting position
– Repeat with the other leg
Physical Therapy Tips for Safe Sacroiliac Joint Exercises
– Cease any exercise that causes physical discomfort
– Support the hips and pelvis with a cushion when lying prone
– Progress gradually
– Avoid tensing the pelvic floor pelvic floor muscles during these exercises.
How Many Sacroiliac Joint Exercises?
Commence with whatever feels comfortable for your body, even 1-2 repetitions at a time
Generally aim for 10-12 repetitions of each exercise at a time (1 set)
Repeat up to 3 sets of exercises/day
SIJ strengthening exercises can be performed 3-5 times per week
Research has shown that SIJ exercises for stabilization were effective in postpartum women for pain and disability (1) however some research has failed show that stabilization exercise is any more effective than other treatment regimes (2).
References:
(1) Stuge B, Laerum E, Kirkesola G, Vollestad N. (2004) The efficacy of a treatment program focusing on specifi c stabilizing exercises for pelvic girdle pain aft er pregnancy: A randomized controlled trial. Spine 29:351–359.
(2) Nilsson-Wikmar L, Holm K, Oijerstedt R, Harms-Ringdahl K. (2005) Effect of three different
physical therapy treatments on pain and activity in pregnant women with pelvic girdle
pain: A randomized clinical trial with 3, 6, and 12 months follow-up postpartum. Spine ;30:850–856.
