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Brad and Mike demonstrate how to stretch your stiff hip after sitting.
Website: https://bobandbrad.com/
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
https://www.bobandbrad.com/resource-category-page/ataxia

~~~~Chapters~~~~
0:00 Intro – Sitting is today’s smoking
0:53 How muscles get tight – Sam demonstration
2:54 5 Hip Stretch information
3:20 Seated position hip stretch
4:08 Simplier way to do stretch
4:49 2nd hip stretch
6:33 3rd stretch – couch stretch
8:15 Standing quad stretch
9:13 Recap and tips
9:43 How to loosen with massage gun
11:32 Outro

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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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We cover the major diagnoses of hip pain explaining where the pain is and when it occurs. It should help you start your journey to being pain free. For one on one diagnosis, come in for a free 15 minute screening. We have offices in Lansdowne VA and Virginia Beach VA.
http://biomechanicphysicaltherapy.com

At BioMechanic Physical Therapy our techniques are founded in your body’s mechanics; from when your foot hits the ground then up through your knees, hips and beyond. A common example is when over pronation in the foot causes knee pain. Maybe you just need new shoes – not a knee operation. We can help sort that out.
Our Doctors of Physical Therapy ensure that the physics of you are optimized to get to the reason of why you; 1. developed a problem that came on slowly or 2. what mechanics may have been thrown off by your injury or surgery. We use precise tools to measure, our analytical minds to solve the problem , and our hands to restore you to perfect!
We know it is important to address your symptoms now, but more importantly — to also correct the source of your pain. This makes you feel better now – and it prevents your problem from coming back.
Call today – before it gets worse! – for a Free Screening
703-723-7726

Website: http://biomechanicphysicaltherapy.com

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Dr. Rowe shows an easy way to instantly relieve hip pain and tightness, even within 30 seconds.

This exercise can be done seated pretty much anytime, anywhere (including at work or in class).

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#hippain #hippainrelief #hipstretch
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Discover the power of aromatherapy to reduce stress hormones in this informative video! Learn how to use essential oils effectively for stress relief and relaxation.

✨ DOWNLOAD my Essential Oils Guide Book: https://essentialoilsguidebook.com/free
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Explore the benefits of aromatherapy, including reduced stress hormones, improved well-being, and enhanced emotional balance. Find out the best essential oils for stress relief, such as lavender oil and bergamot oil. Download my free essential oils guidebook for valuable tips and techniques. Watch now and embark on your journey to a stress-free life with aromatherapy!

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💛 How to Use Bergamot Essential Oil: https://youtu.be/F525h_yV61I

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Sports Massage Therapist and NAT instructor Stuart Hinds demonstrates massage therapy treatment of the tensor fasciae latae muscle (TFL) often used for addressing internal restriction of the hip, a condition common in runners and other athletes.

Stuart Hinds is one of Australia’s leading soft tissue therapists. He regularly lectures on remedial soft tissue techniques at Victoria University (Melbourne Australia), and is internationally recognized for his work with the Australian Olympic Teams (Sydney 2000, Athens 2004, Beijing 2008, London 2012).

You can take Stuart’s hip courses online (including certification for Manual Therapists, Massage Therapists, Trigger Point Therapists, Physical Therapists, Body Workers, Athletic Trainers, Exercise and Fitness Professionals). These courses presented by Niel Asher Education/Stuart Hinds are accredited for CEU/CPD/CPE. Please click on link for details.

Continuing Education Courses
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Are allergies causing your body aches? Well, it turns out allergies can cause like a brain fog and generalized like pain, but it’s more likely that your allergies are causing nasal congestion from swelling in your nose and then you’re just sleeping bad.

And so if you have poor sleep from your allergies, you’re gonna end up breathing through your mouth. You’re gonna get poor quality sleep and you won’t get restful sleep, and so you’ll end up having body aches, in general, just like discomfort and fatigue the next day.

If you want to fix that, you can definitely consider getting allergy tested and working on your allergies, and generally, that helps improve sleep and overall health. Thanks.

Learn more at https://www.wyndly.com
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Wyndly gives you lifelong allergy relief with personalized treatment plans that train your body to stop reacting to your allergy triggers. Our doctors are dedicated to giving you the care you deserve.

Disclaimer:
The contents of this video is for general informational purposes only and is not intended as nor should it be considered a substitute for professional medical advice.
If you have or suspect you have a medical problem promptly contact your licensed health care provider.
If you have specific questions about your allergies, set up a consultation with a physician at www.wyndly.com

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Thanks for watching. My goal is to provide fun and engaging educational content and I’m always interested to hear from you in the comment section.
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This video and information is intended for educational and entertainment purposes only. Please use at your own risk. Thank you for understanding.
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