Andrea Stracciolini, MD, speaks about non-surgical approaches to him pain at the Pediatric and Young Adult Hip 2014 conference presented by Boston Children’s Hospital Orthopedic Center and Sports Medicine Division.
Learn more about the Child and Adult Hip Preservation Program: bostonchildrens.org/hip
The video describes a condition known as Irritable Bowel Syndrome which affects the large intestine (diarrhea). It begins with the structure of the large intestine and the various parts of it along with their functions. The functioning of the large intestine in terms of muscular contractions is shown and the cause for IBS is then explained. Abnormal contractions can lead to poor water absorption from the food that passes through it causing diarrhea or to excess water absorption that leads to constipation. The causes of IBS, though unclear, are stated to be due to emotional distress and its symptoms are then discussed such as abdominal pain/discomfort, bloating, gas and cramping. The modes of management of the condition are then discussed with dietary changes where one eats food rich in fiber, stress management using yoga and medications such as anti-depressants, laxatives and antispasmodics being the preferred solutions.
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Chad Madden, owner of Madden Physical Therapy, relieves a patients groin and hip pain in 1 visit! www.maddenpt.com
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Common Causes Of Pain In The Hips
Hip And Buttock Pain Causes
Transcript: How Can I Get Rid Of Hip Pain?
There are dozens of reasons for hip pain but three stand out and are most common.
They are
* Various forms of arthritis, especially osteoarthritis (the loss of protective cushioning in the joint).
* Bursitis, (inflammation of the joint linings or bursae) in the hip which tends to occur from strain or overuse.
* A variety of injuries caused by accidents such as falls.
Hip pain from arthritis or bursitis can make simple everyday tasks like walking, climbing stairs or just bending over adaily challenge. But there are steps you can take to alleviate that discomfort.
Icing
Putting ice on a sore joint lowers inflammation and help reduce pain. Apply ice packs, or place a cold towel where you feel the pain.
Heat
Applying heat or warmth is one of the best options when arthritis is present. A hot shower, bath, or spending some time in a whorlpool or hot tub can soothe your joint. Heat is not appropriate, however, if discomfort is being caused by bursitis.
Stretching
Stretching the hip muscles, especially those on top of the bursae can provide some relief from bursitis pain.
Exercise — But Do It Intelligently
The right kind of exercise can actually help relieve hip pain. But if your hip starts to hurt more during a particular exercise, and then persists for days afterward, that’s an that your joint needs rest. If you experience a sharp or shooting pain, stop exercising right away and consult a doctor or qualified physical therapist.
Exercise In Water
Swimming and water aerobics allow increase muscles strength without straining your hip joints (other joints too).
Strengthen Your Thigh Muscles
Talk to your doctor or physical therapist to get specific exercises that will bring the best results for your individual situation. Strong thigh muscles reduce pressure and strain on the hip joint.
Avoid High-Impact Exercises And Activities
High-impact activities like running and jumping can aggravate hip pain from both arthritis and bursitis worse, so it’s best to avoid them. Walking is a better choice.
Lose Weight To Relieve Arthritis Pain
Losing even a few pounds can help offset pressure on the joint and relieve hip pain.
The purpose of this video is to provide quick, basic information about how you can get rid of hip pain. To learn more about related topics, see “Links To Related Resources” above.
But remember, you should always rely only on a doctor to diagnose any symptoms you may be experiencing.
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Famous Physical Therapists Bob Schrupp and Brad Heineck describe three common causes of hip pain. They also provide you with some things to look at which may help you determine what is causing your pain.
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Their book “Three Simple Steps To Treat Back Pain” is available on Kindle
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Extreme Hip Pain Gone INSTANTLY!
Bob and Brad demonstrate technqiues to relieve hip pain.
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We are giving away a RENPHO Shiatsu Foot Massager.
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Coughing, congestion, and sore throat—you know you don’t feel well, but how do you know if you’re battling the flu or the common cold? “We do see plenty of both and a lot of times the symptoms kind of overlap. So it’s very easy to confuse,” said Dr. Robert Castro, an infectious disease physician with Lee Health.
While the symptoms are similar, the flu is typically more severe. With the flu compared to the cold, it’s more common to have more abrupt symptoms, as well as higher fevers, also headaches, chills, and body aches, which is less common with people who have a cold. Usually a cold is more localized to the head and neck area,” explained Dr. Castro.
Doctors say a cold and the flu can be contracted in the same way and last about the same amount of time, but if the symptoms last longer than two weeks patients need to seek medical care. “The flu tends to have more complications than a cold. One of the more common complications we get concerned about is pneumonia,” he said.
If the symptoms are localized to the upper respiratory area, but the patient isn’t running a fever or having body aches, it’s most likely a common cold. “There’s no specific antiviral for a cold, so we usually recommend if needed some over the counter medications for congestion sore throat anything like that,” said Dr. Castro.
But if a patient has the flu, doctors can prescribe an antiviral medication. Regardless of what’s causing you to be sick if you don’t feel well make sure to get plenty of rest and see your doctor if the symptoms get worse.
View More Health Matters video segments at LeeHealth.org/Healthmatters/
Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health – Caring People. Inspiring Care.
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Sacroiliac joint exercises with Physical Therapist Michelle Kenway from https://www.pelvicexercises.com.au to strengthen your buttocks, stabilize your pelvis & protect your pelvic floor.
These 4 sacroiliac joint exercises are general buttock strengthening exercises directed towards conditioning the muscles surrounding the sacroiliac joints. These exercises are not a substitute for medical treatment from your health practitioner. These SIJ exercises are the type of exercises commonly prescribed for SI joint instability.
Sacroiliac joint exercises demonstrated in this video:
1. Floor bridge
Starting position:
Lying supine on a firm surface, knees bent and feet flat
Action
– Push down through your heels and raise your buttocks off the mat
– Breathe out as you raise your body
– Lower your body back to starting position
Bridge Exercise Progression
Place a dumbbell weight on your pelvis
2. Clam
Starting position
Commence lying on a firm surface on your side, knees bent, head and neck supported
Action
– Raise the top leg just above the lower leg keeping your feet in contact
– Lower the lifting leg back to starting position
– Repeat lying on both sides
Clam Progression
Position a weight on the upper outer thigh close to the knee or use an exercise band around the thighs
3. Alternate arm and leg raise
Starting Position
– Lying prone with/without a cushion supporting the hips and pelvis
– Keep the forehead resting down on the back of the hands
Action
– Gently contract your deep abdominal muscles
– Raise one straight leg off the mat
– Lower the leg back to the mat
– Repeat on both sides
Alternate arm and leg raise progression
Lift and lower alternate arm and legs simultaneously
4. Heel prop
Starting position
– Lying prone with/without a pillow supporting the hips and pelvis
– Keep forehead down supported on the back of the hands
Action
– Bend one leg at the knee to approximately 90 degrees (right angle)
– Lift the bent leg pushing the flexed foot towards the ceiling
– Lower the bent leg back to starting position
– Repeat with the other leg
Physical Therapy Tips for Safe Sacroiliac Joint Exercises
– Cease any exercise that causes physical discomfort
– Support the hips and pelvis with a cushion when lying prone
– Progress gradually
– Avoid tensing the pelvic floor pelvic floor muscles during these exercises.
How Many Sacroiliac Joint Exercises?
Commence with whatever feels comfortable for your body, even 1-2 repetitions at a time
Generally aim for 10-12 repetitions of each exercise at a time (1 set)
Repeat up to 3 sets of exercises/day
SIJ strengthening exercises can be performed 3-5 times per week
Research has shown that SIJ exercises for stabilization were effective in postpartum women for pain and disability (1) however some research has failed show that stabilization exercise is any more effective than other treatment regimes (2).
References:
(1) Stuge B, Laerum E, Kirkesola G, Vollestad N. (2004) The efficacy of a treatment program focusing on specifi c stabilizing exercises for pelvic girdle pain aft er pregnancy: A randomized controlled trial. Spine 29:351–359.
(2) Nilsson-Wikmar L, Holm K, Oijerstedt R, Harms-Ringdahl K. (2005) Effect of three different
physical therapy treatments on pain and activity in pregnant women with pelvic girdle
pain: A randomized clinical trial with 3, 6, and 12 months follow-up postpartum. Spine ;30:850–856.
